Achieving your wellbeing through the silly season

The festive season is almost here. While it’s a very special time of year, it’s also the one where we get caught up in busy-ness. 

There are so many things happening - some events we want to attend, some we must – and it’s easy to become overwhelmed and exhausted.

I don’t want you to feel like that during such a fun time of year.

I’ve made a series of videos I’d love you to watch. To show you how you can still maintain your wellbeing despite the craziness of the season.

I’ll help you build your energy, reduce your stress and get you into the right mindset to make the most of the fun time that it should be.


P.S. Look out for my next video where I show you how to prepare your body to cope with the stress which being on your feet for longer periods can have on it.

This is better than a massage

It’s Rosie here again with the final video in my series helping you get free from your winter cocoon of stiffness.

Now that the winter has gone, it’s time to spread your arms wide open and embrace the warmth of spring and summer.

I want you to have enough movement and flexibility to get out and enjoy everything the season has to offer.

That’s why I created my videos.

The first focused on easing neck stiffness. (Here’s the link)

The second focused on easing shoulder stiffness. (Here’s the link)

Today I’m going to show you how to ease the tightness and twinges in your back.

Practice these stretches regularly, and you will feel a world of difference!

You can watch today’s video here:

Don’t forget about my “bring a friend” offer.

This is your chance to introduce your friends to the pleasure and benefits of yoga in time to enjoy a vibrant summer.

•               If you are a member, I invite you to bring a friend along for free.

•               If you aren’t a member, I offer you a two-for-one deal, so you can bring a friend for free to your next class.

This offer is only available during October, so book now before the month ends.

Today’s video is all about your shoulders

I’m back with another video for you to get your body moving again after winter.

But first, how did you go with the neck stretches I showed you in my first video?  

I hope you’ve had a chance to try them out.

(If you haven’t watch it yet, click here to watch it now.)

When your neck starts to regain its freedom of movement, your shoulders respond, too.

In fact, today’s video is all about your shoulders.

Those poor things are possibly the tightest parts of our bodies during winter. They are rounded over while we slouch and try to keep the warmth inside ourselves.

Do you remember how good it feels to be able to freely move your upper body without pain or stiffness?  To be able to turn or to move your arms without expecting twinges and discomfort?

Today’s video will help you rediscover that freedom of movement.

But don’t keep all this to yourself.

Share it with your bestie.


Everything is more fun when you do it with a friend.

PLUS, you’ll be doing them a huge favour by showing them how yoga benefits the mind and body.

They don’t need any experience at all and beginners are always welcome.

•               If you are a member, I invite you to bring a friend along for free.

•               If you aren’t a member, I offer you a two-for-one deal, so you can bring a friend for free to your next class.

It’s always better with a friend.

Remember, this offer is only available during October, so book now before time runs out.

Free your Yoga Practice from Judgement

Free your Yoga Practice from Judgement

Do you ever feel that your mind wanders during your yoga practice? Maybe you become distracted by someone’s clothes or by your To Do list? Or maybe a memory floats to the top of your mind? Do you then feel annoyed at yourself for momentarily tuning out? Take a deep breath and relax – not only is this common, it should be celebrated! Yoga is designed to be a holistic practice that allows the unification of your mind, body and spirit. How your yoga practice unfolds every time you get on your mat is unique to you.

Relieving Back Pain

Relieving Back Pain

Lower back pain is a common complaint felt by all people in their lives at some point. Back pain is annoying and it can affect everyone, regardless of age.

Then comes the question: how do you rid yourself of back pain? Okay, pain can disappear, though not completely. It can come back. That is why you can find ways of relieving the pain. How? Through practicing yoga regularly. 

Yoga is the medicine for wellness

Yoga is the medicine for wellness

Yoga has played a role in a lot of societies over the course of many centuries.  It has long been considered to be just a powerful as any medication.  Through 21st century research, it has been discovered that yoga has health benefits.  For anyone that is suffering from the likes of cancer, yoga could be needed to ease the pain.

Yoga Mats: Which is the best?

Yoga Mats: Which is the best?

Yoga.....So relaxing..... So spiritual..... It can be done inside or outside in the sun. However, yoga cannot be done without a good quality yoga mat.

What people might not realise is that the yoga mat is essential to any yoga class or lesson. While you might believe that all yoga mats are the same, you will be surprised that they aren’t.