In this article, we will be discussing why yoga is now so popular for professional cyclists’ and the benefits that yoga provides for athletes before they enter competition mode.
5 Ways to Calm
Have you ever found yourself in a stressful situation that you can’t seem to keep calm or find that sense of peace? Believe it or not, most people will have in their lifetime. There are ways to combat stress and that is through various yoga-related nervous system calming techniques. Here are a few to get you started.
3 Things You Should Know About Mindfulness
3 Reasons You Should Stretch Everyday
Stretching is said to be good for your body, and you may have noticed that it makes you feel good too. But have you ever wondered why? Much research has gone into the body and how stretching and exercise can be used to make it function better. So we’ve put together 3 of the most universal and beneficial effects stretching can have on your body.
The Checklist for Mum's To Be
Pregnancy is a very exciting time in your life, but it can also be overwhelming with all the information on what you could or should be doing for your baby. Preparing for your baby to arrive doesn’t leave a lot of spare time for yourself, but it is important to make the time during your pregnancy ensure you are looking after yourself.
How many yoga classes should I attend?
A Note from Rosie...
The yoga studio opened its doors 30 years ago and even though there has been a number of ownership changes, it has always been passed on to very passionate yoga teachers who practice their craft. The studio has a beautiful energy and that is why so many people love coming every week. It is a place where strength meets serenity.