Yoga is the medicine for wellness

Yoga is the medicine for wellness

Yoga has played a role in a lot of societies over the course of many centuries.  It has long been considered to be just a powerful as any medication.  Through 21st century research, it has been discovered that yoga has health benefits.  For anyone that is suffering from the likes of cancer, yoga could be needed to ease the pain.

Yoga Mats: Which is the best?

Yoga Mats: Which is the best?

Yoga.....So relaxing..... So spiritual..... It can be done inside or outside in the sun. However, yoga cannot be done without a good quality yoga mat.

What people might not realise is that the yoga mat is essential to any yoga class or lesson. While you might believe that all yoga mats are the same, you will be surprised that they aren’t.

5 Ways to Calm

5 Ways to Calm

Have you ever found yourself in a stressful situation that you can’t seem to keep calm or find that sense of peace? Believe it or not, most people will have in their lifetime. There are ways to combat stress and that is through various yoga-related nervous system calming techniques. Here are a few to get you started.

3 Reasons You Should Stretch Everyday

3 Reasons You Should Stretch Everyday

Stretching is said to be good for your body, and you may have noticed that it makes you feel good too. But have you ever wondered why? Much research has gone into the body and how stretching and exercise can be used to make it function better. So we’ve put together 3 of the most universal and beneficial effects stretching can have on your body.

The Checklist for Mum's To Be

The Checklist for Mum's To Be

Pregnancy is a very exciting time in your life, but it can also be overwhelming with all the information on what you could or should be doing for your baby. Preparing for your baby to arrive doesn’t leave a lot of spare time for yourself, but it is important to make the time during your pregnancy ensure you are looking after yourself.

A Note from Rosie...

A Note from Rosie...

The yoga studio opened its doors 30 years ago and even though there has been a number of ownership changes, it has always been passed on to very passionate yoga teachers who practice their craft. The studio has a beautiful energy and that is why so many people love coming every week. It is a place where strength meets serenity.