Stretching is said to be good for your body, and you may have noticed that it makes you feel good too. But have you ever wondered why? Much research has gone into the body and how stretching and exercise can be used to make it function better. So we’ve put together 3 of the most universal and beneficial effects stretching can have on your body.
Pregnancy is a very exciting time in your life, but it can also be overwhelming with all the information on what you could or should be doing for your baby. Preparing for your baby to arrive doesn’t leave a lot of spare time for yourself, but it is important to make the time during your pregnancy ensure you are looking after yourself.