Fundamentals of Yoga Course (4 Weeks Duration)
This 4-week Course is designed for new students or students returning to yoga. This course introduces you to basic yoga postures, breathing techniques, mindfulness, meditation and some yoga philosophy.
The Fundamentals Course provides a solid foundation for further yoga practice in our General class.
Here is what our students said about the course:
"It was perfect - exactly what I expected and needed" Katie
"Informal, no pressure to perform or do more that feels comfortable. It was GREAT! Loved it felt very nurtured" Carolyn
"I really enjoyed the experience and feel the difference in my everyday life. Sleeping so much better. Thank you Rosie so much :-)" Leah
Contact us for more information or you can book below.
$120 for 4 Weeks