What are they saying about the fundamentals course?
The fundamentals course is all about transforming your mind and body. Exhale Yoga members Mark and Nicki have recently been to the course. Let's hear their opinion....
WHY YOU NEED TO JOIN THE FUNDAMENTALS COURSE
The fundamentals course is all about transforming your mind and body. Do you experience pain or unable to sleep?
You will learn the following:
- how to release pain
- how to improve your sleep
- the basics of mindfulness and how to apply daily
- improve your yoga techniques to build your confidence
- if you are eating a balanced diet
- how to bring yoga and mindfulness in your daily life
Take action and book now.
If you would like assistance please see your Exhale Yoga teacher to give you more support.