Enjoy the transformation
why I need to join the fundamentals course
The fundamentals course is all about transforming your mind and body. Do you experience pain or unable to sleep?
You will learn the following:
- how to release pain
- how to improve your sleep
- the basics of mindfulness and how to apply daily
- improve your yoga techniques to build your confidence
- if you are eating a balanced diet
- how to bring yoga and mindfulness in your daily life
If you would like assistance please see your Exhale Yoga teacher to give you more support.