Enjoy the transformation


why I need to join the fundamentals course

The fundamentals course is all about transforming your mind and body.   Do you experience pain or unable to sleep?

You will learn the following:

  • how to release pain
  • how to improve your sleep
  • the basics of mindfulness and how to apply daily
  • improve your yoga techniques to build your confidence
  • if you are eating a balanced diet
  • how to bring yoga and mindfulness in your daily life

If you would like assistance please see your Exhale Yoga teacher to give you more support.