Removing Hip Pain
Stretching your hips
Stretching has the effect of loosening tightness from our body. When our hips are gently stretched the fibres that make up the hip muscle elongate and relax. This allows our hips to move more freely and release back pain.
If you need more assistance please see your Exhale Yoga teacher to give you more support.
Enjoy the video, and more importantly enjoy the practice to restore and refresh your body.
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