Managing Back pain

 
 

stretching and strengthening our Back

Back pain most commonly occurs in the lower spine.  It is a vulnerable part of our body because it supports most of our body's weight.  

When you are unfit, our back muscles have poor tone.  They are easily strained from lifting, carrying, bending awkwardly, or even prolonged sitting in one position.

Stretching helps us to loosen muscles and increase blood flow.  This helps limit muscle injuries, such as tears and strains.  

If you are suffering from back pain and need more assistance please see your Exhale Yoga teacher to give you more support.

Enjoy the video, and more importantly enjoy the practice to restore and refresh your body.  

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