The Secret Powers of Mindfulness
Yoga helps un to loosening tightness from our body. When we gently stretched the fibres of the muscle we can relax physically and allows us to move more freely.
Mindfulness helps us to release the tension from mind and allows us to quieten our thoughts to feel the inner peace.
If you would like assistance please see your Exhale Yoga teacher to give you more support.
Enjoy the video, and more importantly enjoy the practice to refresh your mind.