Welcome to Exhale Yoga
Welcome to Exhale yoga
Thank you for your interest in Exhale Yoga. I would like to introduce myself and show you around the studio. My name is Rosie, and I am the studio owner of Exhale Yoga.
People practice yoga for many reasons.
- Suffering from ongoing pain in the back, shoulders knees while just sitting at your desk?
- Carrying physical pain that consumes your thoughts and limits your movement while draining your energy?
- Finding it difficult to get a good night sleep and feel exhausted, day in and day out.
These are just a handful of reasons why people practice yoga. Much of our physical and mental stress is caused by our social and psychological landscape. Tension can show up in our body and mind, and it is Yoga that can break these patterns and provide you with space and freedom in the body. Pure bliss!
At Exhale Yoga we have a dedicated team of experienced teachers, who are passionate about enabling you to achieve your wellness and health goal.
Regardless if you are new to yoga or experienced yogi, Exhale Yoga will cater for you by offering modifications for the beginner to advance. What this means is that attending any class you will build a strong, flexible body through intelligent sequencing and mindful movement.
We have a beautiful community at Exhale Yoga and please feel free to bring your friends, family and office mates to try out a class.
I look forward to meeting you @ Exhale Yoga.