FIND YOUR INNER CALM
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FIND YOUR INNER CALM 〰️
Exhale Yoga is Adelaide's leading wellness centre.
A beautiful, safe studio to retreat for your mind, body and spirit.
Exhale Yoga caters for everyone.
Exhale Yoga is an uplifting, community-inspired studio.
We offer a unique, safe and peaceful environment to learn, practice yoga and BEYOND.
Our mission is to influence and inspire you to be the change you wish to see. Our experienced and compassionate teachers will enable you to achieve your goal of being your best self - physically, mentally and emotionally.
Our studio is at the corner of 72 King William Road and Union Street, Goodwood, SA. It's only a 5-minute drive south of Adelaide CBD.
Exhale Yoga offers a range of Yoga Classes
We have a range of classes to suit beginners to more experienced individuals—also specialised meditation and mindful courses, workshops, and retreats.
Our Beginners and Fundamentals class is popular for those new to yoga or enhancing their technique.
Exhale Yoga also specialises in Prenatal and Postnatal classes for mums.
We cater for all
Our classes are 75 minutes or 90 minutes per yoga class. You experience mindfulness or meditation, and relaxation in each class with a gentle stretch or cardiovascular workout. It depends on what you are seeking.
Our skilled teachers provide you with a workout for your physical, mental, and emotional well-being .
Exhale Yoga offers a unique style of class to elevate your well-being.
We also have a range of pricing to suit your lifestyle and budget.
Yoga is one of the most powerful ways to build and maintain your resilience and support your mental wellbeing.
Exhale Yoga is here to support you and your family and our community.
Start today and change your life.
It can be that profound.
We look forward to meeting you and supporting you with your health goals.
“Here is what people are saying about Exhale...”
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NEWSLETTER
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Changes we have made to support the safety of our community:
Yoga is about unity and now more than ever we are aware of how our actions can impact one another. Exhale Yoga has opened the studio and following strict COVID guidelines.
Exhale Yoga is making sure we provide you with the yoga practice to support you physically, emotionally and mentally during these challenging times.
We have a range of Yoga and Mindfulness classes throughout the week. Check our timetable and join us.