Exhale is a uniquely dedicated yoga space, located just around the corner from Hyde Park and 5 minutes south of Adelaide CBD. Our classes are for everyone, whether you are a beginner or a more experienced student of yoga. Restorative classes provide a more gentle experience. Our specialty classes include prenatal yoga, yoga for motherhood and a children's and teenager’s yoga program. Our nurturing and supportive teachers will ensure an enjoyable and beautiful experience.
All prenatal, basic and open classes are casual and ongoing so there is no need to pre book.
NEW CLASS BEGINS SEPTEMBER 1st 7:30pm - 8:45pm
Introductory courses are designed for the complete beginner. A wonderful opportunity to create a great foundation for further practice.
Our upcoming Introductory Course:
Monday 13th September 7:30pm - 8:45pm
Cost: $85 for 6 weeks
BOOKINGS REQUIRED
Exhale Yoga is air-conditioned and heated for year round comfort.
Baby&Me Vitality has been launched! Enjoy the calming and balancing effects of yoga with safest and most effective techniques of chiropractic to enhance a comfortable and healthy pregnancy.
Prenatal Yoga @ Burnside Village
Small groups at Vitality and Wellbeing Centre
(Suite H, The Balcony Burnside Village, 447 Portrush Rd)
Tuesday 9:30 - 10:45am.
Bookings Only. Ph: Amanda 0431 051 031
Yoga for Motherhood (5 week series) Wednesday October 27th 10am - 11:15am
Cost : $90
Includes:
Postnatal Yoga (suitable for first three months after baby is born)
Home sequences
Yoga for two (mum & bub)
Baby yoga and exercises for fun & development
Baby massage
Core Strength and rehab
Location: Goodwood Studio
Bookings essential. Amanda ph: 0431 051 031
Children's Yoga
Tuesdays 4:00 - 4:45pm
Register your interest for Term 4 2010
Bookings Essential as places are limited to 10 children.
Call 0431 051 031 or send us an email for more information.