Welcome to Exhale YogaCnr King William and Union St, Hyde Park
Exhale Yoga offers a unique peaceful environment to learn and practice yoga. We are located at Cnr 72 King William Road and Union Street Hyde Park only 5 minutes south of Adelaide CBD. Yoga is an age old practice with many proven benefits to both physical and mental states:-- Improves health, fitness and flexibility
- Raises energy levels
- Decreases stress levels
- Leads to an overall sense of well-being and calm
“Yoga is for every one regardless of age or fitness”
Our 2016 Summertime table is out now
Click here to view.
Exhale's Beginners Course
A wonderful opportunity to create a great foundation and begin your practice is our beginner's course.
The next Exhale Beginners Course will commence on Tuesday 15th March 2016. Bookings are open now. Get in quick as the class in filling quickly.
The courses are very popular and class participants are limited. If you are interested drop us an email to book in.
Cost: $95 (inclusive of GST) for 5 weeks
Book Now to Avoid Disappointment - Click Here To Book.
Soundbath returns to Exhale in 2016. Our next Soundbath is 13 February 2016 @ 2.45pm. If you have not been put it on your bucket list. It is a wonderful event, so give yourself the opportunity to experience! The sounds invoke a DEEP RELAXATION, which naturally assists in STRESS REDUCTION and HOLISTIC HEALING.
If your interested please let us know. Bookings are essential because of limited places and book early to avoid disappointment. The cost is $33.00 (inclusive of GST). For more details about Soundbath to come. If you would like to register you place Click here to book.
InnerSpace - more to come in 2016
Are you looking for ways to enhance your wellbeing both physically and mentally?
Then join us on Sunday morning 21 February 2016 for a 90 minutes Mindfulness workshop InnerSpace.
The workshop will offer some Mindfulness techniques to help calm your mind to hold quality thinking and have a quality mindset. You will leave feeling refreshed, revitalised and relaxed but some techniques to use everyday.
Join Rosie as she offers you this time to relax, heal and refresh.
Bookings are essential because of limited places - book early to avoid disappointment. The cost is $33.00.
If you would like to register you place Click here to book.
Exhale Yoga offers a wide range of Hatha and Vinyasa classes to suit a wide range of people and levels. Whether you are new to Yoga, an experienced student, young or old we have a class for you. Classes offered - click on one for more details
- Beginners Yoga Course
- General Yoga
- Gentle Yoga
- Flow (Vinyasa) Yoga
- One on One / Corporate Yoga (Personal Training)
- Gentle Flow Yoga
- Restorative Yoga
- Speciality Classes
- The BIG REST
- Yoga for the Core
Exhale Yoga is air-conditioned and heated for year round comfort.