Welcome to Exhale YogaCnr King William and Union St, Hyde Park
Exhale Yoga offers a unique peaceful environment to learn and practice yoga. We are located at Cnr 72 King William Road and Union Street Hyde Park only 5 minutes south of Adelaide CBD. Yoga is an age old practice with many proven benefits to both physical and mental states:-- Improves health, fitness and flexibility
- Raises energy levels
- Decreases stress levels
- Leads to an overall sense of well-being and calm
“Yoga is for every one regardless of age or fitness”
Xmas @ Exhale
We are open during Xmas….
You will have the opportunity to relax while you are on your Xmas holidays. Our regular classes up to Monday 22nd December and then our Xmas classes are:
Tuesday 22nd 6.00pm General class
Wednesday 23rd 11.00am Yoga for Core
Wednesday 30th 11.00am Yoga for Core
Thursday 31st 9.30am General class
Saturday 2nd 8.30am Prenatal & 10.00am General class
Exhale's Beginners Course
A wonderful opportunity to create a great foundation and begin your practice is our beginner's course.
The next Exhale Beginners Course will commence in 2016. Schedules will be available shortly. The courses are very popular and class participants are limited. If you are interested drop us an email to book in.
Cost: $90 (inclusive of GST) for 5 weeks
Book Now to Avoid Disappointment - Click Here To Book.
Soundbath returned to Exhale Yoga on 28th November 2015. It was a wonderful event and if you get an opportunity to experience do! The sounds invoke a DEEP RELAXATION, which naturally assists in STRESS REDUCTION and HOLISTIC HEALING. Exhale are organising our bookings for 2016. If your interested please let us know. Bookings are essential because of limited places - so book early to avoid disappointment. The cost is $33.00 (inclusive of GST). For more details about Soundbath to come. If you would like to register you place Click here to book.
InnerSpace - Sunday 6th December 2015 @ 10:00 am - 12.00 pm
Are you looking for ways to enhance your wellbeing both physically and mentally?
Then join us on Sunday morning for a 2 hours restorative workshop InnerSpace.
The 2 hour workshop will offer some stretches to awaken your body and build flexibility, while calming your mind. You will leave feeling refreshed, revitalised and relaxed.
Join Rosie as she offers you this time to relax, heal and refresh.
Bookings are essential because of limited places - book early to avoid disappointment. The cost is $44.00 (inclusive of GST).
If you would like to register you place Click here to book.
Exhale Yoga offers a wide range of Hatha and Vinyasa classes to suit a wide range of people and levels. Whether you are new to Yoga, an experienced student, young or old we have a class for you. Classes offered - click on one for more details
- Beginners Yoga Course
- General Yoga
- Gentle Yoga
- Flow (Vinyasa) Yoga
- One on One / Corporate Yoga (Personal Training)
- Gentle Flow Yoga
- Restorative Yoga
- Speciality Classes
- The BIG REST
- Yoga for the Core
Exhale Yoga is air-conditioned and heated for year round comfort.