Welcome to Exhale YogaCnr King William and Union St, Goodwood
Exhale Yoga offers a unique peaceful environment to learn and practice yoga. We are located at Cnr 72 King William Road and Union Street Goodwood (Hyde Park) only 5 minutes south of Adelaide CBD. Yoga is an age old practice with many proven benefits to both physical and mental states:-- Improves health, fitness and flexibility
- Raises energy levels
- Decreases stress levels
- Leads to an overall sense of well-being and calm
“Yoga is for every one regardless of age or fitness”
Events @ Exhale
Soundbath is back at Exhale Yoga on 14 March 2015 @ 3.00pm. Ahilya will bath us in the healing sound vibrations with Tibetan, Himalayan metal bowls, crystal singing bowls, drums, rattles and gongs. It is two hours of bliss. The sounds invoke a DEEP RELAXATION, which naturally assists in STRESS REDUCTION and HOLISTIC HEALING. Bookings are essential and because of limited places - book early to avoid disappointment. If you would like to register you place Click Here To Book.
Exhale's Beginners Course
A wonderful opportunity to create a great foundation and begin your practice is our beginner's course.
The next Exhale Beginners Course Commences Monday 2nd February 2015 7:30pm - 9:00pm
Cost: $90 inc. GST for 5 weeks
Book Now to Avoid Disappointment - Click Here To Book.
Exhale Yoga offers a wide range of Hatha and Vinyasa classes to suit a wide range of people and levels. Whether you are new to Yoga, an experienced student, young or old we have a class for you. Classes offered - click on one for more details
- Beginners Yoga Course
- General Yoga
- Gentle General Yoga
- Flow (Vinyasa) Yoga
- One on One / Corporate Yoga (Personal Training)
- Gentle Flow Yoga
- Restorative Yoga
- Speciality Classes
- The BIG REST
- Yoga for the Core
Exhale Yoga is air-conditioned and heated for year round comfort.