Exhale is a uniquely dedicated yoga space, located just around the corner from Hyde Park and 5 minutes south of Adelaide CBD. Our classes are for everyone, whether you are a beginner or a more experienced student of yoga. Restorative classes provide a more gentle experience. Our specialty classes include prenatal yoga, yoga for motherhood and a children's and teenager’s yoga program. Our nurturing and supportive teachers will ensure an enjoyable and beautiful experience.
All prenatal, basic and open classes are casual and ongoing so there is no need to pre book.
Introductory courses are designed for the complete beginner. A wonderful opportunity to create a great foundation for further practice.
Our upcoming Introductory Courses - for complete beginners
Monday 4th June 7:30 - 8:45pm
Cost: $85 for 6 weeks
BOOKINGS REQUIRED
Advanced Introductory Course - for students with some yoga experience
Ongoing Class
Exhale Yoga is air-conditioned and heated for year round comfort.
Children’s Yoga
Classes for Term 2 will begin on 1 May 2012 with two classes:
Yoga for Ladybirds 5 – 8 years 4.00 – 4.45pm
Yoga for Young Eagles 8 – 12 years 4.45 – 5.30pm
The classes are designed to suit the individual needs of your child. Each class introduces yoga asanas (postures), gentle breathing awareness and relaxation through individual, pair and group activities involving imaginative, artistic and dramatic play in a versatile, fun-filled program.
Benefits to your child include:
- Improved self-awareness and confidence;
- Enhanced physical fitness and flexibility;
- Improved balance and coordination;
- Development and maintenance of focussed attention;
- Deep relaxation; and
- Plenty of fun and laughter
Classes
Classes are offered in Terms of 8 week courses based on the school terms
Dates for 2012
Term 2 1 May - 19 June
Term 3 24 July - 11 September
Term 4 9 October - 27 November
Yoga for Motherhood (5 week series)
Tuesday 1st May
10am - 11:15am
Cost : $99
Includes:
Postnatal Yoga
Home sequences
Yoga for two (mum & bub)
Baby yoga and exercises for fun & development
Core Strength and rehab
Location: Goodwood Studio
Bookings essential.
