Welcome to Exhale YogaCnr King William and Union St, Goodwood
Exhale Yoga offers a unique peaceful environment to learn and practice yoga. We are located at Cnr 72 King William Road and Union Street Goodwood (Hyde Park) only 5 minutes south of Adelaide CBD. Yoga is an age old practice with many proven benefits to both physical and mental states:-- Improves health, fitness and flexibility
- Raises energy levels
- Decreases stress levels
- Leads to an overall sense of well-being and calm
“Yoga is for every one regardless of age or fitness”
Events @ Exhale
InnerSpace - Sunday 30th August 2015 @ 10:00 am
Are you looking for ways to enhance your wellbeing both physically and mentally?
Then join us on Sunday morning for a 2 hours restorative workshop InnerSpace.
The 2 hour workshop will offer some stretches to awaken your body and build flexibility, while calming your mind. You will leave feeling refreshed, revitalised and relaxed.
Join Rosie as she offers you this time to relax, heal and refresh.
Bookings are essential because of limited places - book early to avoid disappointment. The cost is $44.00 (inclusive of GST).
If you would like to register you place Click here to book.
Exhale's Beginners Course
A wonderful opportunity to create a great foundation and begin your practice is our beginner's course.
The next Exhale Beginners Course commences Tuesday 13 October 2015 7:30pm - 9:00pm
Cost: $90 (inclusive of GST) for 5 weeks
Book Now to Avoid Disappointment - Click Here To Book.
Soundbath returns to Exhale Yoga on 12th September 2015 @ 3.00pm. Ahilya will bath us in the healing sound vibrations with Tibetan, Himalayan metal bowls, crystal singing bowls, drums, rattles and gongs. It is two hours of bliss. The sounds invoke a DEEP RELAXATION, which naturally assists in STRESS REDUCTION and HOLISTIC HEALING. Bookings are essential because of limited places - book early to avoid disappointment. The cost is $33.00 (inclusive of GST). For more details about Soundbath click here. If you would like to register you place Click here to book.
Exhale Yoga offers a wide range of Hatha and Vinyasa classes to suit a wide range of people and levels. Whether you are new to Yoga, an experienced student, young or old we have a class for you. Classes offered - click on one for more details
- Beginners Yoga Course
- General Yoga
- Gentle Yoga
- Flow (Vinyasa) Yoga
- One on One / Corporate Yoga (Personal Training)
- Gentle Flow Yoga
- Restorative Yoga
- Speciality Classes
- The BIG REST
- Yoga for the Core
Exhale Yoga is air-conditioned and heated for year round comfort.