At Exhale Yoga we aim to be Adelaide's well-being destination, constantly evolving to bring awareness, influence and inspiration to the community about your health and well-being. We want to encourage everyone to be conscious of their well-being for both mind and body, while providing the resources needed to be the change they wish to see.

Exhale Yoga is active in creating a more peaceful, sustainable and happier world through individuals.  We teach you to choose to be present and have the belief in healing and transforming yourself.

Exhale Yoga offers a wide range of Hatha, Yin and Vinyasa (Flow) style classes to suit a wide range of people and levels. Whether you are new to yoga, an experienced yogi, young or mature we have a class for you. We cater for mums who are starting the journey to motherhood and beyond - Exhale Prenatal and Beyond Yoga.

what class is best for you?

If you are starting your Yoga journey select a Level 1 class. As you progress in your technique and fitness then move to a Level 2 class.

We all need support for our mind so a Restorative or Yin Yoga class, or Mindfulness is absolutely ideal.

If you need some support then catch up with your Yoga teacher and they would be happy to assist you.

EXHALE LEVEL 1 CLASSES

These classes are suitable for all levels of yoga experience including complete beginners.

beginners and fundamental YOGA Class

This class is designed for new students who want to learn the basics of yoga. Or those who want to extend their yoga practice to obtain the yoga techniques and help their alignment. Classes are structured to demonstrate a wide range of poses from beginners, intermediate and some advanced. You will learn the stretches to awaken the body and build flexibility. Mindfulness and meditation to quieten the mind. Then flow sequences and standing poses to build strength, and restorative poses to clear the mind and relax the body. This is a very popular class because it give our students a well-rounded practice that leaves you feeling revitalised and calm and great technique. 

Tuesday evenings

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Gentle YOGA Classes

These classes are designed for students requiring a more gentle practice, or those wanting to ease themselves back into yoga. The focus of this class is on posture alignment, relaxation, breathing and standing poses. Gentle yoga is great for building strength flexibility and confidence at a slower pace. 

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EXHALE LEVEL 2 CLASSES

Some previous experience of yoga would be helpful before attending these classes. That said, adventurous beginners are welcome to join too!

Exhale VinYasa or FLOW YOGA CLASSES

This class is structured in teaching 21st Century NeuroScience and Yoga to demonstrate how you can activate your mental and physical well-being through a wide range of poses with mindfulness and meditation. The postures includes a wide range of postures from basic, intermediate and some advance.

You will be taking on a journey that include includes stretching to waken the body and build flexibility, standing poses to build strength and restorative or Yin Yoga poses to calm the mind and relax the body. Rosie and Brendan will talk you through each posture and ensures you have the technique both physical posture and breath work.

Exhale Level 2 will surely give you a well-rounded practice that will leave you feeling revitalised and calm.

The class is for the yogi who want to grow in their practice or are looking for the edge and a quick way to build their health and well-being.

If you are new to yoga then completing 5 Beginner's & Fundamental classes before Exhale Level 2 will put you in a great confident position.

Monday evenings @ 6.00pm and Saturday morning @ 10.00am

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Exhale Motherhood classes

PreNATAL YOGA

A supportive class for pregnancy, to increase body awareness and strength, reduce stress and tension. It also provides an opportunity to relieve common pregnancy ailments, and to enjoy the journey of pregnancy with other new Mums-to-be. We encourage you to advise your Doctor/Health Practitioner that you are planning to start prenatal yoga classes. If you have not regularly practiced yoga before you became pregnant, it is advised to begin classes in your second trimester. This is an Exhale Level 1 class.
Saturdays at Exhale Yoga at 8.30am and you can book online for our special deal.

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PostNATAL YOGA

This is a supportive class for new mums.  It's an open class suitable for all from 6 weeks (minimum 6 weeks post delivery depending on recovery and physical ability post birth) to 6 months approximately. It is recommended that mothers are cleared by their GP before attending the class. Call for more details. 

Saturdays at Exhale Yoga at 8.30am and you can book online for our special deal.

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EXHALE’S RESTORATIVE CLASSES

This class is designed for people who wish a more gentle yoga practice. In this type of class you will be practicing stillness or gentle movement for extended periods of time. When you centre your breath and body it will help you to align your body physically and mentally.

You will learn to relax and let go of the tensions of modern life. Whether young or old, Restorative yoga has incredible benefits in helping the body recover from illness, stress, fatigue and just learning to relax.

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yin YOGA

YIN YOGA is for everyone - men, women athletes, sports enthusiasts, desk jockeys, couch surfers, pregnant goddesses and anybody who has a body.

Yin is about finding stillness and cooling the body. As the theory goes, we need both to find balance and to flourish as our most optimal selves. It is a sequences of slow, long holds and mat-based postures that stretch out the connective tissues and fascia in the body.

Yin Yoga is a chance to be yourself, and to feel safe just as you are, in a gentle yet powerful way.

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EXHALE’s Innerspace classes

MINDFULNESS AND MEDITATION

YOGA NIDRA

YOGA NIDRA is for people who need a bit more Savasana in their lives. We re-charge our phone, re-boot the computer and service our car – but how often do we take time to replenish mind and body?

YOGA NIDRA is an ideal way to reward yourself after a long working week. You will be rewarded by feeling relaxed and at peace. It heals the soul :-).

First Sunday of each month. Make it part of your health routine.

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OTHER FOCUS CLASSES

ONE ON ONE YOGA CLASS 

(For individuals or small groups)

• Do you prefer individual tuition?

• Do you have time constraints?

• Would like to work on specialised areas of your practice?

• Do you have your own individual requirements?

If you answered yes, a One on One session will suit you. Our One on One classes are tailor-made to suit and fit your availability and abilities. Please contact us today to discuss your requirements.

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YOGA FOR THE CORE

Core yoga takes you back to the important basics - targeting core muscle groups. This class highlights key complementary principles from Pilates and integrates them with yoga.

Core yoga will focus on your breathing and technique, and how to understand, identify and work your core with yogi mindfulness.

 YOGA in THE park WHEN THE SUNS OUT

Come and join us in the Park for yoga. It is a really beautiful way to be with nature to stretch, meditate and relax.