beginners & fundamentals Classes

One more step to register for Exhale’s Beginners & Fundamentals

Beginners & Fundamentals of Yoga Classes
We hold Beginners and Fundamental Classes each week. We know how difficult it is to get to every class of a Beginner’s Course, so at Exhale designed a class for new students or students returning to yoga.

Beginners and Fundamentals introduces you to basic yoga postures, breathing techniques, mindfulness, meditation and some yoga philosophy.

The Beginners & Fundamentals classes are held on Tuesday evenings @ 6.00pm. They are super popular. To get your spot it is best to book online.

If you are looking for a solid foundation to begin your yoga journey then book now.  

Here is what our students said about our class:

"It was perfect - exactly what I expected and needed" Katie

"Informal, no pressure to perform or do more that feels comfortable. It was GREAT! Loved it felt very nurtured" Carolyn

"I really enjoyed the experience and feel the difference in my everyday life.  Sleeping so much better.  Thank you Rosie so much :-)"  Leah