Today’s video is all about your shoulders

I’m back with another video for you to get your body moving again after winter.

But first, how did you go with the neck stretches I showed you in my first video?  

I hope you’ve had a chance to try them out.

(If you haven’t watch it yet, click here to watch it now.)

When your neck starts to regain its freedom of movement, your shoulders respond, too.

In fact, today’s video is all about your shoulders.

Those poor things are possibly the tightest parts of our bodies during winter. They are rounded over while we slouch and try to keep the warmth inside ourselves.

Do you remember how good it feels to be able to freely move your upper body without pain or stiffness?  To be able to turn or to move your arms without expecting twinges and discomfort?

Today’s video will help you rediscover that freedom of movement.

But don’t keep all this to yourself.

Share it with your bestie.


Everything is more fun when you do it with a friend.

PLUS, you’ll be doing them a huge favour by showing them how yoga benefits the mind and body.

They don’t need any experience at all and beginners are always welcome.

•               If you are a member, I invite you to bring a friend along for free.

•               If you aren’t a member, I offer you a two-for-one deal, so you can bring a friend for free to your next class.

It’s always better with a friend.

Remember, this offer is only available during October, so book now before time runs out.