As a teen, Cassie hated yoga and thought it was slow and boring!
20 years later Yoga has really changed Cassie's life and has become such an important part of her foundation as a healthy and happy human. As a teacher, she loves passing on the wisdom of this ancient practice and helping to guide others to form their own stronger foundations in life.
With love for both the Yin and the Yang, Cassie enjoys both a strong and a slow class equally. Offering a strong and dynamic practice with fun sequences, and challenging poses while linking the movements to the deep breaths. She also shares the slow, calm nourishment of a yin practice where you can deeply relax and stretch, letting the tension drain from your body, mind and soul.
Cassie completed a 100hr Yin training in Portugal and her 200 hr TT in 2019. Since then, she has been sharing Yoga with a wide range of individuals since. In early 2021, Cassie also completed a 50 hr Trauma-informed Teaching in the UK.
Cassie offers an understanding that every body is unique. She loves to chat about anatomy, injuries and mental health and aims to assist participants along their healing journeys.
Cassie